Free Virtual Workshop: An Introduction to Boundaries
Let Me Reintroduce Myself: Boundary Work (Teaser Session)
You’ve been doing everything for everyone — but what about you?
If you’ve ever felt exhausted, resentful, or stretched too thin, chances are your boundaries need attention.
Before we dive into deeper work, For Every Mountain Counseling Services® is inviting you to join us for a FREE 30-minute Virtual teaser workshop designed to introduce the foundation of healthy boundaries — what they are, why they matter, and how they directly impact your mental, emotional, and relational well-being.
This session is a preview of our paid boundary workshop and a supportive starting point for anyone ready to stop overextending and start protecting their peace.
Free Workshop Details
Title: An Introduction to Boundaries
Date: Friday, February 21
Time: 10:00 AM – 10:30 AM (EST)
Location: Live via Zoom
Cost: Free (Registration Required)
What You’ll Learn in This 30-Minute Teaser
During this live Virtual session, you’ll gain:
A clear understanding of what boundaries really are (and what they’re not)
Insight into how poor boundaries contribute to burnout, resentment, and emotional fatigue
Common boundary challenges faced by high-achieving women and caregivers
Gentle reflection prompts to help you identify where your boundaries may be leaking
A preview of what we’ll explore more deeply in the full Let Me Reintroduce Myself: Boundary Workshop
This is not therapy — it’s education, reflection, and empowerment in a supportive, culturally competent space.
Who This Session Is For
This free workshop is ideal for you if:
You struggle to say no without guilt
You feel responsible for everyone else’s emotions
You’re tired of being "strong" at the expense of your own well-being
You want healthier relationships without feeling selfish
You’re curious about boundary work but not sure where to start
About the Facilitator
Lindsey Dial, LCPC
Founder & CEO, For Every Mountain Counseling Services®
Lindsey Dial is a Licensed Clinical Professional Counselor with over 15 years of experience supporting high-achieving women, professionals, and caregivers navigating burnout, identity shifts, and boundary challenges.
Her approach blends evidence-based clinical insight with culturally competent care, creating spaces where participants feel seen, affirmed, and empowered to choose themselves without shame.
Ready to Join Us?
Register below to save your spot for the FREE Virtual workshop on February 21.
Once registered, you’ll receive a confirmation email with the Zoom link and event details.
Spots are limited to ensure a meaningful and engaging experience.
Want to Go Deeper?
This free session is an introduction to our full experience:
Let Me Reintroduce Myself: Boundary Workshop
The full workshop expands on everything introduced in this teaser, offering:
Deeper boundary education and language
Practical tools for implementing boundaries in real life
Space for reflection, clarity, and mindset reset
Guidance on sustainable self-care and emotional protection
Learn more about the full workshop here:
Let Me Reintroduce Myself: Boundary Workshop
You don’t need permission to rest.
You need boundaries that support the life you’re building.
We look forward to holding space with you.
