The Impact of COVID-19 on Mental Health: Understanding Anxiety, Panic, and How to Cope
The COVID-19 pandemic has reshaped life as we knew it—bringing widespread uncertainty, isolation, and a collective mental toll that is still unfolding. From job loss and shifting work environments to disrupted routines and profound grief, the psychological impact of COVID-19 has been felt across every age, race, and socioeconomic group.
As a licensed clinical professional counselor, I’ve witnessed firsthand how deeply this season has affected my clients' mental wellness. Anxiety, panic attacks, and chronic stress have become everyday concerns for people who previously had no history of mental health challenges.
Let’s explore the most common anxiety-related disorders triggered or exacerbated by the pandemic, and what you can do to regain control of your mental well-being.
Anxiety & Panic Disorders Linked to COVID-19
1. Generalized Anxiety Disorder (GAD)
GAD presents as chronic, excessive worry about everyday life situations. People often report:
Feeling constantly “on edge” or restless
Fatigue or difficulty concentrating
Irritability and muscle tension
Trouble sleeping or unrefreshing sleep
The ongoing uncertainty of the pandemic—about health, finances, and the future—has heightened these symptoms in individuals who were previously able to manage daily stress.
2. Social Anxiety Disorder
Social Anxiety Disorder (SAD) has become more prevalent during and after lockdowns. Even basic social interactions can cause intense fear or avoidance. Common symptoms include:
Avoiding public or social settings
Excessive fear of judgment or embarrassment
Physical symptoms like blushing, sweating, or trembling in social scenarios
For many, the re-entry into social life post-isolation has reignited fears around public settings, especially in crowded or unfamiliar environments.
3. Panic Disorder
Panic disorder involves sudden and repeated episodes of fear or physical discomfort. During COVID-19, many adults have experienced:
Chest tightness or heart palpitations
Shortness of breath
Sweating, dizziness, or nausea
Fear of losing control or dying
These symptoms may mimic other conditions, but when linked to anxiety, they can be disruptive and frightening—especially when triggered by stress, illness fears, or trauma.
Coping Strategies for Mental Wellness in a Pandemic Era
While the pandemic disrupted our routines, it also revealed the critical need to prioritize mental health maintenance and resilience strategies. Here are several practical techniques I share with my clients:
Take daily walks – Nature and movement offer powerful mental resets
Create a daily routine – Consistency reduces mental fatigue and promotes stability
Limit social media and news consumption – Avoid information overload and unnecessary stress
Practice guided imagery or mindfulness meditation – These techniques calm the nervous system
Deep breathing exercises – Slow, intentional breathing can reduce anxiety in real-time
Eat well and hydrate – Nutrition directly impacts mood and brain function
Journal your thoughts – Writing provides emotional clarity and release
Know your triggers – Identifying patterns can help you prevent or manage panic
Connect virtually or in-person (safely) – Social connection remains vital to mental health
You Don’t Have to Navigate This Alone
At For Every Mountain Counseling Services, we support individuals and families navigating the emotional impact of the pandemic through culturally responsive therapy, anxiety management, and stress reduction techniques.
Whether you’re experiencing chronic anxiety, re-adjusting to in-person life, or grieving the loss of normalcy, our licensed clinicians are here to guide you with compassion and clinical expertise.
📞 Book a Consultation Today
We offer both in-person and virtual therapy services.
Schedule an appointment or call (202) 907-6515 to get started.
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